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Fitness Articles

171: Healing Hands (Not Rated)

Fitness involves self awareness regarding how our bodies feel as we move. For thousands of years, athletes and fitness enthusiasts have used the performance enhancing effects of massage. The good

172: How To Add Swimming To Your Exercise Routine (Not Rated)

One of the most popular goals and resolutions people make are to start a diet and exercise plan. People know the importance diet and exercise play in good health, but often struggle keeping a regular

173: The Link Between Dysmenorrhea and Injury (Not Rated)

Studies have shown that women involved in endurance sports, or are underweight, exhibit menstrual dysfunction more often than their normal counterparts. They also miss more training time and take

174: Spin it! (Not Rated)

Some call it tormenting, while others call it exhilarating. There no denying, however, the great popularity of spinning or indoor cycling classes. These classes differ from the usual boring stati

175: Best Ways to Injure Yourself in the Gym (Not Rated)

This article has a sarcastic tint to it, but it's educational and gets it's point across well. If you really want to injure yourself while working out be sure you're doing the majority of the fol

176: New Warm-up Techniques Prevent Injury and Enhance Performance (Not Rated)

For years, research has suggested we perform easy exercise and static stretching before or after our workout to increase flexibility and reduce injury. Current studies show no improvement in inj

177: Can You Drink Too Much Water? (Not Rated)

Dehydration is the usual concern for athletes and fitness participants, but the opposite condition of overdrinking can also be serious. It can lead to a potentially fatal condition called hyponat

178: Great Nutrition Equals Great Abs (Not Rated)

Ninety percent of the people you see with ripped abs have super nutritional habits. When it comes to sporting a six pack it's 90% nutrition and only 10% work. The current direction most people

179: Best Rest Intervals for Strength Gain (Not Rated)

Research has shown that multiple sets per exercise are more effective than single sets for developing strength. Maximal strength gains are also dependent on the ability to maintain the same numbe

180: Exercise Ball vs. Office Chair (Not Rated)

Many people are ditching their office chair and using an exercise ball instead. Advocates call it "active sitting" and claim it can improve posture, work the core muscles, burn more calories and

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